Sessions move through three distinct phases—The Base, The Build, The Burn—that strategically increase intensity to challenge your body in a way traditional mat Pilates does not.
It’s not just a harder mat Pilates class, it’s a smarter one. Layering in pulses, holds, props, and weights without purpose makes it harder to achieve real results.
Our signature sequencing activates, strengthens, and sculpts muscles with intention, delivering that post-workout high without depleting your energy levels.
01
Begin with calisthenic, equipment-free movements that activate key muscle groups while reinforcing core Pilates principles—alignment, breath, and deep muscular engagement. This foundation builds the control and stability needed for lasting sculpting results.
02
Layer in intensity with full-range exercises using resistance tools, such as ankle weights and stability balls. This phase fires up both fast- and slow-twitch muscle fibers to develop deeper strength and mind-muscle connection. It builds on the foundation of The Base to create lasting strength—not just temporary burnout.
03
Finish strong with precise, sculpting movements that push your muscles to their limit. This final layer targets the smallest, most sculptable muscles through high-rep pulses, static holds, and deep time under tension—tightening and reigniting to carve lasting definition.
.jpg)
Whether you’re a beginner or a pro, private one-on-one and intimate group sessions help you improve your practice, your way. Staying true to the precision and control that define mat Pilates, our bespoke approach means you’ll get unique adjustments and personal cues throughout. You focus on conditioning your body and mind; we’ve got your form.
No plateaus, no overtraining. When every rep is intentional and each exercise builds on the last, you achieve a physique that’s toned, sculpted, and sustainable.
Our signature Tonne Method is delivered through a rotating weekly menu of curated mat Pilates sessions. Each class is designed to target specific muscle groups — upper body, lower body, or full body — so you can activate, strengthen, and sculpt with intention. Sessions can also be tailored to fit your personal goals or pace upon request.
Private doesn’t have to mean solo. Share the experience with friends or family seeking a more refined way to move together.
Once you're referred in—or move off the waitlist—you'll receive a private booking link with the weekly class menu, featuring classes that target the upper body, lower body, or full body. Simply choose your focus for the week and enjoy a sculpted, in-person experience tailored to your goals. Sessions are offered one-on-one or in intimate groups of up to three.
With precise instruction and real-time adjustments, each private session offers hands-on guidance that sharpens form and deepens control—so every movement feels intentional, aligned, and elevated.
Housed in a private Beverly Hills location, the studio is minimal and designed for focus. A space where you can fully connect to your breath, your body, and the method. Access is kept referral-only to preserve a small, private community grounded in intention.