RESULTS DONT COME FROM TRENDS - THEY COME FROM STRUCTURE

There’s a common misconception that all Pilates offers the same results. But slow lunges and curated playlists can’t replace the intentional structure your body actually needs to change. At THE TONNE, we rely on the body’s own intelligence—activated with purpose. This isn’t just a harder mat Pilates class. It’s a method: built intentionally, phase by phase, to train smarter.

The 3-phase TONNE Method is a progressive Pilates approach that strategically layers intensity. In The Base, we prime the body through controlled, bodyweight activation—targeting stabilizing muscles and enhancing neuromuscular control. Then, The Build introduces props like ankle weights and light hand weights to add sculpting resistance. Finally, The Burn takes you to controlled fatigue with precise, high-rep movements and isometric holds—creating that signature deep burn without chaos. Unlike other classes that jump between tempos and props without intention, each phase in THE TONNE builds on the last, resulting in true progression.

This method was designed for the individual who wants to feel every rep, not race through it. Who values control over confusion, and deep sculpting over scattered movement. Mat Pilates—when structured with intelligence and taught with precision—is one of the most powerful practices there is. At THE TONNE, we’ve redefined what that looks like. Not all Pilates is created equal. And that difference is entirely intentional.